Guided Meditations for High Performers

Visualisation Relaxation for High Performers

This can be done lying down or seated - whatever is comfortable for you. This will allow you to gain focus, energy and clarity for the rest of your day.

This meditation is 7 minutes long.
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Peaceful Lake Relaxation for High Performers

This is a lying down relaxation meditation to help you to let go, surrender and relax into your sleep.

The meditation is 10 minutes long.
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Meditation for Teens

This can be done lying down or seated - whatever is comfortable for you and is recommended to practice at the beginning of the day but is okay for late afternoon or early evening. This can also be useful for children and adults with anxiety or worries.

This meditation is 12 minutes long.
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Meditation for Apathy for High Performers

This meditation is designed to help people with apathy.

Apathy describes an absence of feeling or emotion. This can affect your motivation and leave you feeling detached from the world. Some of us may have stopped caring about everyday tasks, hobbies or personal interests. We may struggle to show interest and enthusiasm in our personal relationships, feelings of ‘not being bothered’ about spending time with others and experiencing little emotion or changes in mood.

Most people experience apathetic feelings from time to time, especially during times of stress. Recently even more so. I created this meditation in 2021 on the tail end of the pandemic. Most of my clients, friends and family kept on describing these feelings to me so I wanted to design this to help and support anyone who is feeling like this right now. It doesn’t last forever.

You can do many things to help you, such as meditation, getting out in nature, practising gratitude, volunteering and learning something new.

Check out this link (link this link to: https://theconversation.com/languishing-what-to-do-if-youre-feeling-restless-apathetic-or-empty-174994) to read more on apathy and languishing.

The meditation is 9 minutes long.

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Bundle of Visualisations and Meditations for High Performers

This bundle of Visualisations and Meditations is perfect for High Performers and their family.

The bundle includes my:
Visualisation relaxation 
Peaceful lake relaxation 
Meditation for apathy 
Meditation for teens 

The Visualisation Relaxation for High Performers meditation is 7 minutes long.

The Meditation for Teens is 12 minutes long.

The Peaceful Lake Relaxation for High Performers meditation is 10 minutes long.

The Meditation for Apathy for High Performers is 9 minutes long.


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The big five

The 5 most important questions that we never take time out to ask ourselves. These simple questions are great for clarity and connection to your soul, explore your passions and purpose.

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The Rant Technique – aka The Moan Zone

This is a fast-paced technique to allow you to let go of stuff that’s making you angry, sad, jealous, bitter, moody and in victim mode.

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